Option 1: 8-Week Training Plans (£49.99)

Structured programs for specific goals:

• Athletic Strength – Build a solid foundation.

• Athletic Power – Develop explosive performance.

• Unilateral Training – Fix imbalances, reduce injury risk.

• Hybrid Training – Train for strength, speed, and endurance.

Each plan includes 2–4 workouts per week with progress tracking in the app.

Option 2: Monthly Coaching (£59.99/mo)

Personalised training with ongoing support:

• Tailored plans updated every 4 weeks

• Weekly check-ins for accountability

• Health tracking (sleep, nutrition, HR, weight)

• Sync with Apple, Garmin, Strava & more

• Access to the TFP Strength Club community

The TFP Strength Club App

Your all-in-one platform to track workouts, recovery, and nutrition. Integrated with testing results (RMR, VO₂ Max) for precision programming.