Option 1: 8-Week Training Plans from £49.99

Structured programs for specific goals:

• Athletic Strength – Build a solid foundation.

• Athletic Power – Develop explosive performance.

• Unilateral Training – Fix imbalances, reduce injury risk.

• Hybrid Training – Train for strength, speed, and endurance.

Each plan includes 2–4 workouts per week with progress tracking in the app.

Option 2: Remote Performance Programme (£195/month)

Expert programming and accountability - wherever you train:

•⁠ ⁠Fully customised S&C programme built around your goals, equipment and schedule, delivered via the TFP app

•⁠ ⁠Initial 30-minute consultation to design your plan

•⁠ ⁠Bi-weekly check-ins to track progress and adjust

•⁠ ⁠Monthly feedback covering progress, form and next steps

•⁠ ⁠Direct coach access through the in-app chat for questions and guidance

•⁠ ⁠Complete progress tracking — training load, RPE, weight, strength and power trends, plus wellbeing insights (sleep, energy, fatigue, mood, stress)

•⁠ ⁠Built-in flexibility for travel, limited kit or a busy week

Exclusive member discounts: discounted rates on 1:1 sessions, physio and massage, member-only pricing on performance testing (VO2 Max, RMR, Strength & Power), and priority booking

The TFP Strength Club App

Your all-in-one platform to track workouts, recovery, and nutrition. Integrated with testing results (RMR, VO₂ Max) for precision programming.